Weigh In record (no journal entry) for 10 February 2014
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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482 kcal
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Fat: 10.62g | Prot: 16.95g | Carb: 176.40g.
Breakfast: Coffee with Milk. Lunch: Cravendale Semi Skimmed Milk, Oat So Simple Strawberry, Raspberry & Cranberry. Dinner: Asda Grapes, Strawberries, Blackberries, Blueberries, Marks & Spencer Mustard Ham, Cucumber (with Peel), Tesco Iceberg Lettuce, Tomatoes. Snacks/Other: Grapes, KP Skips (15g), Tesco Lightly Salted Rice Cake, Water, Tetley Lemon Green Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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2430 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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