Weigh In record (no journal entry) for 21 February 2011
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1321 kcal
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Fat: 34.94g | Prot: 84.31g | Carb: 178.25g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Fibre, Carrots, Apples, Grapefruit, Oranges, Parsley, Chard, Kale. Dinner: Milk (Nonfat), Vector Cereal, Cocktail Sauce, Shrimp. more...
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2580 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 50 minutes. more...
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gaining 2.8 lb a week
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