Weigh In record (no journal entry) for 29 June 2021
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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709 kcal
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Fat: 51.36g | Prot: 29.73g | Carb: 24.33g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Steggles Chicken Strips Southern Style, Coffee. Dinner: Black Tea, Coffee, Pura Thickened Cream, Butter , Bega Tasty Cheese Slices, Bacon, Mushrooms , Chicken Schnitzel. more...
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losing 0.6 lb a week
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ambyhills's weight history
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