FABKA90's Journal, 28 June 2021

172.4 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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814 kcal

Fat: 35.05g | Prot: 54.13g | Carb: 70.57g.   Breakfast: Jitomate, Rebanadas de Jamón, Bimbo Pan Integral , Hunts Salsa BBQ. Lunch: Ensalada de Atún, Charras Tostadas de Nopal con Linaza. Dinner: Carne Asada. more...

2603 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Housework - 3 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...