psmcmullen's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

193.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 February 2011:

2631 kcal

Fat: 58.30g | Prot: 135.66g | Carb: 371.73g. Breakfast: protein strawberry shake. Lunch: fanta, Cool Original, subway club. Dinner: calamari, 12" inch pepperoni pizza, lager. Snacks/Other: starbucks skinny vanilla latte, starbucks skinny blueberry muffin. more...

2776 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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psmcmullen's Journal, 21 February 2011

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