Mirej's Journal, 05 May 2009

155.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 80.80g | Prot: 63.94g | Carb: 223.35g.   Breakfast: french vanilla coffee, melitta coffee, whole wheat toast bread, hazelnut spread with skim milk and cocoa. Lunch: bbq sauce mcdonald'S, chicken mcnuggets. Dinner: chili combo with coffee & apple fritter. Snacks/Other: Raspberry truffle blizzard small. more...

2217 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...