Weigh In record (no journal entry) for 21 February 2011
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203.5 lb
Lost so far: 2.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1724 kcal
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Fat: 48.65g | Prot: 90.28g | Carb: 245.65g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Baked Beans with Pork (Canned), Pork Loin (Tenderloin). Dinner: Pork and Beef Sausage, Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese. Snacks/Other: 1% Fat Milk, Vanilla Yogurt (Lowfat), Blueberries, Chocolate Chip Cookie, 1% Fat Milk. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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