Nfmoll's Journal, 20 January 2011

202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 19.69g | Prot: 66.68g | Carb: 310.89g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese. Dinner: Carrots, Pickled Beets (Solids and Liquids, Canned), Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bottle, Bananas. more...

2521 kcal

Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...