Nfmoll's Journal, 18 December 2010

202.5 lb Lost so far: 3.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 45.02g | Prot: 44.81g | Carb: 219.42g.   Breakfast: Raisins, Oatmeal. Lunch: Margarine, Whole Wheat Bread, Chicken Noodle Soup. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tortilla Corn Chips, Light or Dark Holiday Type Fruit Cake. more...

2502 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...