Weigh In record (no journal entry) for 06 December 2010
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200.5 lb
Lost so far: 5.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2186 kcal
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Fat: 60.42g | Prot: 93.51g | Carb: 329.51g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Burrito with Chicken. Dinner: Pickled Beets (Solids and Liquids, Canned), Carrots, Potatoes (Flesh, Without Salt, Baked), Chicken Breast. Snacks/Other: Raspberries, Light Vanilla Ice Creams, Light or Dark Holiday Type Fruit Cake, Tortilla Corn Chips, Coke. more...
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2411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Driving - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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