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235.4
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235.5 lb
Lost so far: 24.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1390 kcal
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Fat: 47.49g | Prot: 76.21g | Carb: 168.17g.
Breakfast: Compliments Loaded Baked Potato Soup, Coffee, Peanut Butter, Becel Margarine, Dempster's Hamburger Buns. Lunch: Oranges , Chef Boyardee Mini Ravioli . Dinner: Compliments Loaded Baked Potato Soup, Salt , Kraft Asian Sesame Vinaigrette, Lettuce, Egg, Beefsteak Tomatoes, No Name Beans in Tomato Sauce , Great Value Chunk Light Skipjack Tuna. Snacks/Other: Gala Apples. more...
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losing 3.1 lb a week
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