Weigh In record (no journal entry) for 03 December 2010
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201.0 lb
Lost so far: 4.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1568 kcal
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Fat: 29.75g | Prot: 66.08g | Carb: 269.56g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Chicken Noodle Soup. Dinner: Coke (12 oz), Shrimp, White Sauce (Thick), Lettuce Salad with Assorted Vegetables, Rotini. Snacks/Other: Tangerines (Mandarin Oranges), Carrot Cake with Icing, Bananas. more...
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2508 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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