Weigh In record (no journal entry) for 15 November 2010
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200.5 lb
Lost so far: 5.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1481 kcal
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Fat: 38.90g | Prot: 60.33g | Carb: 232.31g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Coke, Dijon Mustard, Ham (Whole, Cured, Roasted), Cheddar Cheese, Lettuce, Whole Wheat Bread. Dinner: Orange Juice (Chilled, Includes From Concentrate), Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Frozen Yogurt. more...
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2502 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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