Nfmoll's Journal, 04 November 2010

201.5 lb Lost so far: 4.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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610 kcal

Fat: 3.45g | Prot: 21.34g | Carb: 137.45g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. more...

2963 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...