Weigh In record (no journal entry) for 28 October 2010
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200.5 lb
Lost so far: 5.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1885 kcal
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Fat: 48.93g | Prot: 74.20g | Carb: 305.86g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Classic Cola (Stock & Family Fridge Pack), Ketchup, Cheddar Cheese, Whole Wheat Bread, Smoked & Spiced Beef Pastrami. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Rich Vanilla Ice Creams, Milk (Nonfat), Chocolate Chip Cookie. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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