Weigh In record (no journal entry) for 24 October 2010
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201.0 lb
Lost so far: 4.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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880 kcal
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Fat: 15.62g | Prot: 32.58g | Carb: 161.32g.
Breakfast: Bananas, Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Red Delicious Apples, Mashed Potato, Pork Loin (Tenderloin), Chicken Breast, Brown Rice. more...
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2355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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