Weigh In record (no journal entry) for 22 October 2010
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2313 kcal
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Fat: 74.94g | Prot: 73.58g | Carb: 356.23g.
Breakfast: Bananas, Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Whole Wheat Bread. Dinner: Cooked Carrots, Red Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Cola Soda (with Caffeine), Rich Vanilla Ice Creams. more...
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2614 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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