Weigh In record (no journal entry) for 18 October 2010
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204.0 lb
Lost so far: 1.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1541 kcal
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Fat: 28.34g | Prot: 44.33g | Carb: 303.26g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Sprite, Whole Wheat Bread, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.5 lb a week
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