Nfmoll's Journal, 12 October 2010

201.0 lb Lost so far: 4.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 47.81g | Prot: 69.84g | Carb: 290.90g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Red Delicious Apples, Chicken Souvlaki Pita. Dinner: Vanilla Ice Creams, Cooked Carrots, Pork Loin (Tenderloin), Roasted Potato. more...

2623 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...