25lbstolife's Journal, 28 June 2021

I had friends in town staying with us and I am really disappointed with how I let myself overeat this weekend. Gaining two pounds when I had just reached the middle mark. Oh well. We can only learn from our mistakes and be compassionate. It’s a new day and a new week.

145.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 49.41g | Prot: 39.78g | Carb: 112.79g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Bananas, Trader Joe's Chia Seeds, Silk Coconutmilk Unsweetened, Calavo Avocado. Lunch: Green Giant Fresh Baby Cut Carrots, Spindrift Half Tea & Half Lemon Sparkling Water, Cucumber (with Peel), Hummus, Mezzetta Pitted Greek Kalamata Olives. Dinner: Cooked Rice, Red Onions, Serrano Pepper, Great Value Corn on The Cob, Salsa, Bell Peppers, Sour Cream, Shrimp, Garbanzo Beans. Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Mezzetta Pitted Greek Kalamata Olives, Boiled Egg. more...