Weigh In record (no journal entry) for 11 October 2010
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1944 kcal
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Fat: 65.06g | Prot: 112.16g | Carb: 242.22g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Turkey Meat (Cooked, Roasted). Dinner: Blueberries, Whipped Cream Cheese, Pickled Beets (Solids and Liquids, Canned), Caesar Salad with Romaine, Turkey, Mashed Potato, Poultry Gravy. more...
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2521 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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