Nfmoll's Journal, 10 October 2010

202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 93.33g | Prot: 96.15g | Carb: 351.39g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Strawberry Kiwi Juice, Hamburger (Single Patty), Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese. Dinner: Chocolate Syrup, Rich Vanilla Ice Creams, Yorkshire Pudding, Poultry Gravy, Cooked Summer Squash, Cooked Carrots, Mashed Potato, Turkey. more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...