Weigh In record (no journal entry) for 09 October 2010
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1462 kcal
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Fat: 40.54g | Prot: 66.05g | Carb: 226.76g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Mozzarella Cheese. Dinner: Ketchup, Red Tomatoes, Carrots, Russet Potatoes (Flesh and Skin, Baked), Hamburger (Single Patty). more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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