Nfmoll's Journal, 07 October 2010

201.0 lb Lost so far: 4.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 45.48g | Prot: 66.38g | Carb: 194.06g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Lemonade, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coke (12 oz), Carrots, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. more...

3370 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...