Weigh In record (no journal entry) for 05 October 2010
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201.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1657 kcal
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Fat: 52.29g | Prot: 92.54g | Carb: 208.87g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Coca-Cola Classic (100 Calorie), Margarine (Fat Free, Tub), Whole Wheat Bread, Cheese Pizza with Vegetables. Dinner: Water, Chicken or Turkey Cacciatore. Snacks/Other: Gala Apples, Bananas. more...
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3090 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Shoveling - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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