Weigh In record (no journal entry) for 02 October 2010
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203.5 lb
Lost so far: 2.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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3716 kcal
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Fat: 208.26g | Prot: 130.19g | Carb: 372.15g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Coca-Cola Classic (100 Calorie), Mayonnaise, Cheddar Cheese, Tomatoes, Whole Wheat Bread, Turkey Bacon (Cooked). Dinner: Caesar Salad with Romaine, Cooked Carrots, Roasted Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, Hot Fudge Sundae (Medium). more...
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2847 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Kayaking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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