Weigh In record (no journal entry) for 01 October 2010
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204.0 lb
Lost so far: 1.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2125 kcal
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Fat: 77.41g | Prot: 96.17g | Carb: 272.25g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal, Toasted Whole Wheat Bread. Lunch: Classic Cola (Stock & Family Fridge Pack), Jambalaya with Meat and Rice. Dinner: Green String Beans, Pickled Beets (Solids and Liquids, Canned), Cooked Carrots, Mashed Potato (from Fresh), Pork Chop. more...
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2546 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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