Weigh In record (no journal entry) for 28 September 2010
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203.5 lb
Lost so far: 2.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2432 kcal
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Fat: 114.38g | Prot: 102.73g | Carb: 273.18g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisins, Oatmeal. Lunch: Classic Cola (Stock & Family Fridge Pack), Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Dinner: Ground Chicken, Cooked Carrots, Green String Beans, Fried Potato Skins. Snacks/Other: Almonds, Bananas, Chocolate Chip Cookie. more...
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2951 kcal
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Activities & Exercise:
Golf (walking) - 40 minutes, Squash or Handball - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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