Nfmoll's Journal, 25 September 2010

202.5 lb Lost so far: 3.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 97.79g | Prot: 83.25g | Carb: 264.43g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Jams and Preserves, Soft Boiled Egg, Margarine, Whole Wheat Bread. Lunch: Strawberry Milkshake, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sweet Cucumber Pickle, Hamburger or Hotdog Rolls. Dinner: Corn On The Cob with Butter, Caesar Salad with Romaine, Cooked Carrots, Baked Potato (Peel Eaten), Pork Roast. more...

2780 kcal

Activities & Exercise: Renovations -concrete - 1 hour and 15 minutes, Shoveling - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...