Weigh In record (no journal entry) for 24 September 2010
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203.0 lb
Lost so far: 2.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1633 kcal
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Fat: 51.13g | Prot: 71.74g | Carb: 239.62g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Raisin Bran, Milk (Nonfat). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Dijon Mustard, Whole Wheat Bread. Dinner: Pasta with Pesto Sauce, Pickled Beets (Solids and Liquids, Canned), Cooked Carrots, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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