Weigh In record (no journal entry) for 22 September 2010
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202.5 lb
Lost so far: 3.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2142 kcal
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Fat: 72.25g | Prot: 74.99g | Carb: 329.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Classic Cola (Stock & Family Fridge Pack), Cheddar Cheese, Dijon Mustard, Mayonnaise, Whole Wheat Bread. Dinner: Caesar Salad with Romaine, Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beets (Drained Solids, Canned), Corn On The Cob with Butter. Snacks/Other: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Ice Creams. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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