Weigh In record (no journal entry) for 18 September 2010
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204.5 lb
Lost so far: 1.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1894 kcal
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Fat: 36.44g | Prot: 80.98g | Carb: 323.56g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisin Bran, Fat Free Milk. Lunch: Dijon Mustard, Mayonnaise, Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Wheat Dinner Rolls. Dinner: Beef, Veal and Pork Meatballs, Spaghetti. Snacks/Other: Blueberries (Unsweetened, Frozen), Vanilla Ice Creams, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2412 kcal
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Activities & Exercise:
Renovations - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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