Weigh In record (no journal entry) for 17 September 2010
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205.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1800 kcal
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Fat: 47.67g | Prot: 69.85g | Carb: 288.51g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Oatmeal with Fruit. Lunch: Bananas, Dijon Mustard, Mayonnaise, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, Wheat Dinner Rolls. Dinner: Water, Margarine (Fat Free, Tub), Green String Beans, Beets (Solids and Liquids, Canned), Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Dinner Rolls. Snacks/Other: Chocolate Chip Cookie, Buttered Popcorn Popped in Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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