Weigh In record (no journal entry) for 28 June 2021
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173.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1511 kcal
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Fat: 70.77g | Prot: 65.32g | Carb: 162.69g.
Breakfast: 2% Fat Milk, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: 14" Pepperoni Pizza . Dinner: Corn On The Cob with Butter , Newman's Own Balsamic Vinaigrette Dressing, Sweet Red Peppers , Fisher Pecan Halves, Goats Cheese (Soft) , Ocean Spray Craisins Dried Cranberries, Spinach . Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 1.3 lb a week
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Lyds Mom's weight history
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