Weigh In record (no journal entry) for 28 June 2021
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270.9 lb
Lost so far: 9.8 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1550 kcal
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Fat: 75.01g | Prot: 69.63g | Carb: 157.07g.
Breakfast: Kroger Beef Smoked Sausage, Scrambled Egg (Whole, Cooked) , Eggo Homestyle Waffles (2). Lunch: Macaroni or Pasta Salad. Dinner: Grapefruit (Pink and Red) , Fresh & Easy Chicken Salad Sandwich. more...
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losing 0.0 lb a week
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