extreme heat wave, I feel like a slug , no energy at all to exercise or do anything else 😥😣
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151.5 lb
Lost so far: 4.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1627 kcal
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Fat: 72.33g | Prot: 72.01g | Carb: 171.02g.
Breakfast: Mushrooms , Becel Margarine, Fried Egg, Strawberries , Egg White, Silver Hills Little Big Bread, Coffee with Cream and Sugar. Lunch: Summer Fresh Roasted Red Pepper Dip, Tostitos Hint of Jalapeño, Del Monte Real Fruit Frozen Fruit Bars, Cappola Rosemary Ham, Vergeer Holland Gouda Cheese, Dempster's Whole Wheat Tortillas. Dinner: Chapman's Frozen Yogurt Bars, Ranch Salad Dressing , Mixed Salad Greens, Hellmann's Real Mayonnaise, Portofino Deluxe Brioche Burger Bun, Sunrise Farms Chicken Breast Burgers. Snacks/Other: President's Choice Blue Menu Sparkling Fruit Juice Beverage, Inno Specialty Foods Dark Chocolate Keto Nuggets, Gala Apples. more...
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1995 kcal
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Activities & Exercise:
brisk walk - 20 minutes, upper body weight training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 3.5 lb a week
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Comments
I relate, barely enough energy to stand up
28 Jun 21 by member: mr.tone
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