Weigh In record (no journal entry) for 10 February 2014
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221.3 lb
Lost so far: 4.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1651 kcal
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Fat: 72.01g | Prot: 74.11g | Carb: 175.82g.
Breakfast: Bułka z Ziarnami, Masło, Jajko. Lunch: Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Hortex Sok Jabłkowy, Banan, Jabłko, Ogórek (ze Skórką), Marchewki, Rzodkiewka, Czerwona Papryka. Dinner: Chleb Graham, Amerigo Tuńczyk Kawałki w Oleju Roślinnym. more...
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2931 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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