Weigh In record (no journal entry) for 28 June 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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870 kcal
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Fat: 32.92g | Prot: 30.01g | Carb: 109.69g.
Lunch: Starbucks Chocolate Croissant. Dinner: Mr. Greek Whole Wheat Pita, Baked or Broiled Calamari, Mr. Greek Chicken Souvlaki, Mr. Greek MR. GREEK Rice, Mr. Greek Roasted Seasonal Vegetables. more...
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steady weight
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cnemnel1's weight history
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