Weigh In record (no journal entry) for 21 February 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2011:
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470 kcal
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Fat: 16.96g | Prot: 33.51g | Carb: 52.16g.
Breakfast: Calorie Free Sweetener, Whole Milk, Melba Toast, Apples. Lunch: Low Sodium Chicken Broth (Canned), Apple Cider Vinegar, Calorie Free Sweetener, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked), Thinly Sliced Beef Sandwich Steak, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Melba Toast. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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