Weigh In record (no journal entry) for 10 February 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2916 kcal
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Fat: 71.66g | Prot: 212.33g | Carb: 343.42g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Goody Cao Kakao-Oase, Banane, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. Lunch: Gurke (mit Schale), Gekochtes Ei, Gut und Günstig Hähnchenbrustfilet, Steinhaus Schweinebraten, Maggi Jäger-Sahne Schnitzel, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Speisequark Magerstufe, Yummie Bakery Bagels Natur. Dinner: Gut & Günstig 3 - Korn Toast, Gut & Günstig Bratheringsfilet, Clarky's Macadamianüsse, Gut & Günstig Magerquark, Edeka H-Milch 0,3% Fett, Peak Glucofast, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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