Weigh In record (no journal entry) for 28 June 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2081 kcal
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Fat: 37.17g | Prot: 158.45g | Carb: 198.43g.
Breakfast: Milch 1,5%, Uncle Ben's Express Griechisch - Djuvec Reis, Hähnchenbrustfilet, Banane, Äpfel. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Augustiner Helles Bier, More Nutrition Total Protein Vanille Eiscreme. more...
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gaining 0.5 lb a week
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