pinoccio70's Journal, 10 February 2014

173.3 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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274 kcal

Fat: 4.07g | Prot: 22.26g | Carb: 37.57g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Léger Cordon Bleu de Poulet. more...

2410 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...