Weigh In record (no journal entry) for 28 June 2021
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344.0 lb
Lost so far: 24.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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980 kcal
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Fat: 52.19g | Prot: 86.10g | Carb: 38.87g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Dinner: Mayonnaise, Cheddar Cheese, Great Value Enriched Hamburger Buns, Open Nature Ground Lamb. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 4.7 lb a week
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