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hereho01
Journal
21 Feb 11
hereho01's Journal, 21 February 2011
hereho01's Profile
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Weigh In record (no journal entry) for 21 February 2011
152.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1867 kcal
Fat: 65.72g | Prot: 69.39g | Carb: 258.46g.
Breakfast:
Smart Pop Kettle Korn, Steel Cut Irish Oatmeal, Steel Cut Irish Oatmeal.
Lunch:
Chicken Pot Pie.
Dinner:
maranatha almond butter, milton's multi grain, skim milk.
Snacks/Other:
twizzlers.
more...
2765 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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