bibish's Journal, 05 May 2009

140.0 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 26.30g | Prot: 61.68g | Carb: 222.22g.   Breakfast: coffee with milk with sugar, fruit jus. Lunch: sushi, nigiri. Dinner: apple. Snacks/Other: ham, cookie, rice waffle. more...

1589 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...