Weigh In record (no journal entry) for 28 June 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2252 kcal
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Fat: 162.39g | Prot: 172.98g | Carb: 30.63g.
Breakfast: Spinach, Boar's Head Jalapeño Pepper Jack Cheese, Smithfield All Natural Uncured Bacon, Egg. Lunch: Yellow Summer Squash, Asparagus, Heritage Farm Chicken Drumsticks. Dinner: seize the bay catfish nuggets, Boar's Head Muenster Cheese, Asparagus . Snacks/Other: Publix Natural Whole Almonds, Kroger CARBmaster Vanilla Yogurt (Container). more...
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gaining 5.3 lb a week
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