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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2567 kcal
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Fat: 121.83g | Prot: 138.91g | Carb: 228.46g.
Breakfast: Selecta Harina con Polvos de Hornear, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Marco Polo Nut Mix, Huevo Revuelto. Lunch: Chuleta de Cerdo Frita, Brócoli Cocido (sin Grasa Añadida en la Cocina), Puré de Papas (Leche Entera y Mantequilla Adicionada), Great Value Dude Graham Cookies, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Barcel Takis Fuego, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Storck Knoppers Crispy. more...
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steady weight
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