Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
j-mar
Journal
09 Feb 14
j-mar's Journal, 09 February 2014
j-mar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2014
194.2 lb
Lost so far:
7.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2014:
1925 kcal
Fat: 87.25g | Prot: 55.50g | Carb: 252.50g.
Breakfast:
Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
Pearson's Candy Company Mint Patties, Baja Fresh Mexican Grill Tortilla Chips, Taco Bell Crunchy Taco Supreme.
Dinner:
Arby's Dr Pepper (16 oz), Arby's Curly Fries (Small), Arby's Prime-Cut Chicken Tenders (Regular).
more...
2562 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
j-mar's weight history
view complete history