Weigh In record (no journal entry) for 28 June 2021
|
164.8 lb
Lost so far: 15.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
1119 kcal
|
Fat: 45.52g | Prot: 61.83g | Carb: 124.97g.
Breakfast: Babybel Mini Mozzarella, President Wee Brie, Strawberries. Lunch: Boar's Head Low Sodium Roast Beef, Boar's Head Horseradish Cheddar Cheese, Tomatoes. Dinner: Healthy Choice Simply Steamers Beef & Red Chili Sauce. Snacks/Other: Lifesavers Wild Berries Gummies, Act II Butter Lover's Microwave Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|