kathyscoop's Journal, 28 June 2021

194.0 lb Lost so far: 55.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 75.07g | Prot: 77.64g | Carb: 79.14g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Lowfat Plain Yogurt, Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Sunset Mini Cucumbers, Tomatoes, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Mellow Mushroom Steak & Cheese Hoagie. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...